kepade yg mmpunyai mslh berat bdn mcm aku nihh..kt cni aku nk share suggested menu diet oleh LWM...dlm mse 4hari sahaja brt bdn aku trun 2KG!!
( tp aku wat treatment kt LWM la eek ;p)
so 2 u all..x pegi LWM ni pon xpee..klo ikot btol2 menu diet nii konfom mmg akn ade penurunan lah...i guarantee ok..
;p
check it out!!
bangun je dr tdo, b4 gosok gigi mnum 250ml air ( 1 cup ) n after gosok gigi 250ml air ( 1 cup )
BREAKFAST :
1) whole meal bread ( 1 - 2 keping )
2) whole meal biscuit ( 1 - 4 keping )
3) oat / 3 in 1 nestum
4) fruits + yogurt ( plain, kiwi,strawberry )
* food avoid = durian, mango, banana
*1000 ml plain water needed ( 4 cups )
LUNCH :
1) rice (1/2) + vegetable + meat / fish
2) mee hoon ( soup )
3) spagetti
4) yong tau foo
* food void = yellow mee, kuey teow
*1000 ml plain water needed ( 4 cups )
DINNER :
NO CARBO = food avoid : rice, noodles, bread, biscuit
1) vegetables (soup) / fruits
2) protein ( meat, fish, egg, taufu )
*500 plain water needed ( 2 cups )
* No food taken 2 - 4 hours b4 sleep
>no carbohydrate at dinner
>drink at least 3litters plain water per day
>no fast food, no fried food, no mango, no banana, no durian
>all food has to cook in low salt or low oil method
>fruits for dinner : kiwi, dragon fruit, guava, green apple, starfruit, strawberry
SELAMAT BERAMAL!
;)
ble aku dh marah...nangeessssss!!!!!!!